Create an Anti-Vision · Don't Waste Your Precious Life

Create an Anti-Vision

I'll start with 2 studies.

study one: They placed a rat in a tube, starved it, and put a piece of cheese in front of it. However, they clipped its tail to a device to measure the force it would exert when starving. Let's call this measure "control." Then, they introduced the scent of a cat at the back of the tube. The rat pulled harder due to the fear of the cat than from starvation. Rats exert more effort when they detect a cat's scent than when they smell food while hungry.

Study 2: "You need approximately five times more good to outweigh the bad. In our review, we have found that bad is stronger than good in a disappointingly relentless pattern." [Link to paper]

Now that we have established negative emotions are stronger than other emotion, why don't you use Negative emotion for motivation?

here are 3 videos about this

How To Use Pain To Change Your Life Tony robbins

Why you should define your fears instead of your goals | Tim Ferriss

STOP trying to be happy Alex Hormozi

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