Welcome to Integrated Training Community

11d ago (edited) in Performance Breathing

Hey everyone, We’re stoked to have you as part of our community. This space is all about helping you unlock better performance, focus, energy, stress control and well-being through all aspects of your life. Our first course is a compressive dive into Performance Breathing 🫁 (click on the classroom tab to access it) - we have many more courses to come 👁️.

Here’s the lowdown on what to expect:

1️⃣ The Community Tab: This is the hub for questions, sharing wins & progress, and connecting with each other. Get amongst it—jump in! Introduce yourself by commenting on this post:

Where are you on your journey?
Where do you want to go?
What are you hoping to get out of this community and courses?

2️⃣ The Classroom Tab: This is where the magic happens! You’ll find our courses here (the first one is live and ready for you to purchase). Keep an eye out because more courses will be on the way 🚀

3️⃣ Live Calls: Fortnightly live calls for the course are where we’ll deep dive into your questions, share tips, and just have a good chat. This is a great opportunity to dial in and get the most out of the course.

💬 Got a question? Share it! Curious about a topic we haven’t covered yet? Let us know—we’re here to learn from and support each other.

Lastly, I'm keen to hear what kind of courses you’d like to see me create. Your input helps shape the future of this community. Also you will see

@Kate Hughes

on here posting - she is our admin/business guru and can help with any issues you may be having or any questions relating to accessing courses etc.

Alright, that’s it for now. Dive in, explore!

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