Integrated Training

Public group

138 members

Free

Integrated Training community has been developed to offer specialised training in human performance. Incorporating comprehensive, yet simplified real-world simulations and exercises providing easily integrated knowledge and skills for those seeking to optimise their health and performance. We bring our world-leading experience coaching elite-level performers, providing expert guidance in breathwork, mental development, stress control and the optimization of energy, focus and recovery.

Integrated Training’s philosophy is based on Sustainable Peak Performance, focusing on getting the balance right between stress and recovery. Our specialised training methods create a strong foundation of practical skills and knowledge that will transform your mind and body’s resilience and ability to elicit a calm, focused response to stress and pressure situations.

+ Easy to follow and implement courses with access to group coaching rooms

+ Backed by research and science but wrapped in real world context

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