Hey Team, If you missed today’s live call or want to revisit the conversation, you can catch the replay here: 👉 Watch it now: Live Call Replay Link We had another insightful session, and it’s well worth a watch when you have time! That’s a wrap from us until January 22nd—Happy Holidays! 🎄✨ We hope you find time to rest, recharge, and enjoy the season with loved ones. Here’s a gentle reminder to take a moment for yourself each day. A simple breathing flow can make all the difference in bringing calm and balance to your everday life, especially this busy time of year. Thank you for being part of the journey this year. We can’t wait to dive back into the live calls with you in the new year! Take care, Kate (Ice Cream snowmen are the only kind in NZ atm!)

Hey team! Just a heads-up that we’ve got a live call happening tomorrow, 18th December at 12pm (GMT+13). We know it’s a busy time of year, but it’s also a great chance to take some time for yourself, breathe, and reset. Whether you’re looking to learn, share wins, or just hang out, we’ve got you covered. Can’t make it live? No worries—drop your questions in the comments here or post them on the community page, and we’ll make sure to cover them for you. Mark it in your calendar, and let’s connect. 🔥

Hey Team, We know this is an incredibly busy time of year, and we totally understand that no one could make it to today’s live call. No stress at all—we’ve got you covered with the replay! 👉 Watch it here: https://fathom.video/share/nyZhW1eT9n3JYWdMuRyW3c-a43U2wAQn During the session, Dave shared a bit about his journey—how he built this course and, importantly, how he uses it himself. It’s a great insight into the "why" behind what we do here, and we’d love for you to check it out when you get a moment. As we head deeper into this busy and sometimes stressful season, here’s a gentle reminder to take a moment to breathe. Check in with your breathing throughout the day and bring some calm amidst the chaos. If you have any questions or reflections after watching, feel free to drop them in the comments or post in the community page. We’re here to support you. Take care, Kate

Hey Team, Here’s a quick update on our live call schedule: - Regular live calls will take place fortnightly on Wednesdays at 12pm (GMT+13). - To make the most of the lead-up to Christmas, we’ll be doubling up the next two sessions on: - 11th December, 12pm (GMT+13) - 18th December, 12pm (GMT+13) - After the Christmas break, our first call of the new year will be on 22nd January at 12pm (GMT+13). Please post your questions in the community page—Dave will answer them, and we’ll dive deeper into them during our next sessions. Meeting links for all live calls will be available in the Calendar. We’re also considering introducing an 8pm (GMT+13) live call to better suit different time zones and lifestyles. Would this time work for you? Comment below if you’re interested or have suggestions for a better time! Looking forward to hearing your suggested times! Kate

G'day if you have joined our community welcome - if you haven't already check out your personal messages as you would have received a message from me inviting you to join our 50% off offer to our Performance Breathing Course. This is a limited intro offer which will expire soon. Here are some key things about the course > Lifetime access to the course which you can work through at your own time. There are no restrictions - this is your course - you own it. > Access to fortnightly coaching rooms where you can ask me questions, engage in conversation and learn more about breathing training. It doesn't matter where you are in the course, the coaching rooms are open to everybody. > Access to the Performance Breathing discussion page. I will be posting content, exercises, case studies and tips on breathing knowledge, skills and exercises. You can ask questions and join in on conversion. > Access to over 30 videos split into 3 core modules. BREATHING MECHANICS – More efficient activation & function of the diaphragm; the primary muscle of breathing. BREATHING FOR CALM AND FOCUS – Gain further competence to take ultimate control of your breathing, exploring expert knowledge & fundamentals which work together to mentally & physically train a calm, focused response to stress & pressure situations. Learn powerful, easy to implement breathing practices that can be used daily to balance your nervous system and promote deep recovery states. DYNAMIC BREATHING – Superior control of your breathing rate & depth during any given level of exercise or training intensity. This will have a direct effect on endurance, recovery, focus, energy control and power. Cheers Dave Wood