Stop Dieting. Start Living.
Private group
1.2k members
Free
šŸ”„ Learn how to ditch diets, drop inches, and get stronger without starving yourself...so you can actually stick with it.
(NO endless cardio, excessive restriction, or scale obsession allowed)
What we do....
āœ… Build confidence lifting weights
āœ… Focus on our body shape, not weight
āœ… Drop inches and shape our body in a sustainable way
āœ… Work on our mindset alongside our nutrition and exercise
āœ… Balance our fitness with our families, career, and social life
What we DON'T do...
āŒ Endless cardio
āŒ Extreme restriction
āŒ Cut out food groups
āŒ Obsess over the scale
āŒ Unsustainable fad diets
WHAT'S INSIDE?
šŸŽ Recipe Books
šŸ„© Protein Hacks Guide
šŸŽÆ Community & Accountability
šŸ“š The Lean Body Blueprint Course
šŸŽ„ Live Workshops & Masterclasses
COMING SOON:
šŸ† Challenges
šŸ’ŖšŸ¼ Workout Plans
See you on the inside!
- Brooks
* You only get one attempt to join and you must answer ALL questions or you'll be BANNED!
Stop Dieting. Start Living.
šŸ”„ Learn the Science of Losing Fat and the Art of Keeping it Off.
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