Stop Dieting. Start Living.
Private group
831 members
Free
š„ Learn how to ditch diets, drop inches, and get stronger without starving yourself...so you can actually stick with it.
(NO endless cardio, excessive restriction, or scale obsession allowed)
What we do....
ā
Build confidence lifting weights
ā
Focus on our body shape, not weight
ā
Drop inches and shape our body in a sustainable way
ā
Work on our mindset alongside our nutrition and exercise
ā
Balance our fitness with our families, career, and social life
What we DON'T do...
ā Endless cardio
ā Extreme restriction
ā Cut out food groups
ā Obsess over the scale
ā Unsustainable fad diets
WHAT'S INSIDE?
š Recipe Books
š„© Protein Hacks Guide
šÆ Community & Accountability
š The Lean Body Blueprint Course
š„ Live Workshops & Masterclasses
COMING SOON:
š Challenges
šŖš¼ Workout Plans
See you on the inside!
- Brooks
* You only get one attempt to join and you must answer ALL questions or you'll be BANNED!
skool.com/datafit
š„ Learn the Science of Losing Fat and the Art of Keeping it Off.
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