Hi there, my name is Danny and i am frome the netherlands. I am just getting started with the carnivore diet so i have much to learn. Over here the knoledge about food is way behind if we look at America. So pleas forgive me if i say things that are not right. I hope to learn frome you all thnx for having me.
My goals are building muscle frome this point. I came down from 95kg with 22.6% body fat, to 68.8 kg with 6% now i am 72.5 kg on 8% and want to maintain the 8% but gain muscle. Hope you guys can help me out. I wil read whats been post already.