22d ago in 🙋♂️ Questions
Ongoing learning
Hi Coaches Jeff and Meredith
I’m looking forward to learning from your team how to practically reconcile the seemingly opposing concepts of holding in and tensing the tummy for a correct streamline, with that of correctly taking a full breath/ box breathing/ diaphragmatic breathing. I’m very relaxed in the pool but finding the practice if the correct breathing technique, as per your curriculum, a challenge.
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8 comments
Ongoing learning
skool.com/caribeswim
Swimming requires 3 things: Relaxation. Breath Control. Technique. Learn all 3 from any pool, at any age, fearlessly. Join The Movement.
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