In this video, we discuss the secrets to an effortless front glide & the step-by-step process to begin creating forward movement in the water with effortless pulling.
The benefit of being a community member is you can ask Me & Coach Meredith any of your specific questions about this episode > I invite you to ask away in the comments section!
We are so grateful to be sharing this incredible journey with you ❤️
With Love, Gratitude, & Effortless Swimming,
Coach Jeff & Coach Meredith
P.S. We are 3 weeks away from completion of our Swimming 201 series & Treading Water Made Easy series. Get ready to take your swimming to the NEXT LEVEL!