This was my first day learning to swim on my own using the videos from this course. I finally achieved full relaxation in the water.
I'm currently enrolled in an adult swim class and I've been doing that for about 2 months. While it helped with exposure, it never focused on getting my relaxed in the water. I am constantly pushed to do hard skills even when I would show fear. Even as crazy as trying to get me to tread water in 9ft of water without mastering shallow water first. I would have to psyche myself up before every lesson.
This course has truly shown me that I can do this on my own and at my own pace. Thank you so much for this course and community. I finally believe that I can truly learn to swim and actually love the water ❤️