Sep 12 in General discussion
TWEAKS: STRETCHING may be harmful to your Joint health!!
So in this post,I share why stretching can compromise joint integrity. Whether you are into heavy lifting, running, or just sports in general, your pre-activity ritual of warming-up could be pre-disposing the muscle and/or joint to possible injury! Check this out...
3
0 comments
TWEAKS: STRETCHING may be harmful to your Joint health!!
skool.com/breathtakerz-9067
*AKA BODY SPECS!
FREE group to learn/discuss current methods to optimize fitness/sport performance and to resolve common sport/fitness injuries!
Leaderboard (30-day)
1
+1
powered by