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SPONDY is a common back issue in sport and fitness! Ensuring the health of your spine and back is crucial for maintaining peak performance and avoiding injuries that can sideline you from training and activity.Here’s how you can keep your spine in top shape and stay in the game. These techniques are cutting edge and have proven effectiveness with all my clients for the past 30 years! Complete the PERSONAL PERFORMANCE EVALUATION found in CLASSROOM and I will contact you right away.

[https://youtu.be/9uUHdgu3ZiA](https://youtu.be/9uUHdgu3ZiA) The techniques and innovative approach to managing sport and fitness related injuries in my soon to be released book TWEAKS on KINDLE! have been developed over 30 years in the field of the prevention, treatment and management of sport and fitness injuries.

TRAIN DIFFERENT has been my tag line for the past 30 years. Our cardio programs are just the most challenging, science based rigorous training you have encountered. The key is know what muscle training program works best with an endurance based program This a program with sustainability with some food coaching to go along with it. This includes personal live coaching too with access to my award winning training online templates!

How many times have you been beset by a major injury that may or may not require surgery and rehab and you wanna get back to that training grind but don't know how to. DOE is made just for you. FREE consult online using GOOGLE MEET!

GET access to how to gain and retain muscle with some really great recipes for the vegan vegetarian, Paleo, Mediterranean. Best foods to increase fat lost, best supplements pre and post training. This combined with my signature and award winning training templates! This a customize program. The first meeting is FREE (dm me from community to set up a GOOGLE MEET).When we meet I will ask specific questions regarding your health background and what I can do to help you get to your goal!

SOMETIMES your training will stop having the impact it had before, and you think you doing everything right. This FREE consult will allow you to ask specific questions from learning an alternate technique, improve technique, upgrade your technique. All things physique and endurance related you can AMA, ask me anything!

BTFS is my signature training program I started in the mid 80's teaching golfers how to sustain power, mobility and posture. This program is NOT a TPI program! This is developed from my years a sports medicine therapist treating injured golfers. So no matter what age, I can design a simple but effective time efficient system that will make you feel more like an 'athletic' golfer in terms of power, mobility and endurance!

This program is designed to teach runners why the proper weight training, plyometeric, functional apparatus will enhance their performance no matter what level. JUST running is NOT enough. I've trained MANY elite runners and they have come to realize that there is more to optimizing performance than mileage!