BEST AND MOST UNDERRATED SUPPLEMENT.....Mg!!!! · Breathtakerz Optimal Physique

BEST AND MOST UNDERRATED SUPPLEMENT.....Mg!!!!

Mg, OR MAGNESIUM plays a crucial role in various bodily functions, including muscle and nerve function, bone health, and protein synthesis. For injury prevention, particularly concerning tendons and ligaments, magnesium can be beneficial in several ways ESPECIALLY #4!:

How Magnesium Helps Tendons and Ligaments

Muscle Relaxation: Magnesium helps relax muscles, which can reduce the tension on tendons and ligaments, potentially lowering the risk of strains and sprains.
Collagen Synthesis: Magnesium is involved in collagen synthesis, which is essential for maintaining the structural integrity of tendons and ligaments.
Inflammation Reduction: Magnesium has anti-inflammatory properties that can help reduce inflammation in tendons and ligaments, aiding in recovery and reducing the risk of injury.
Calcium Regulation: Magnesium helps regulate calcium levels in the body, preventing calcium from depositing in soft tissues, which can lead to stiffness and decreased flexibility, increasing injury risk.

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