💪🏼 June Challenge + 🎁

You know I love good challenge. This month, I participated in a challenge the DownDog App community put on. Basically the challenge was to exercise every day for the month of May (obviously using one of their apps in this case)

I finished my 31 workouts this morning, 18 of which were HIIT workouts, the rest Yin Yoga.

🔥 And for June, I'm challenging YOU to join me. 🔥

For finishing their May Challenge Down Dog App gave me a special referral link that gets you the app for 90 days for FREE! 🥳 🎁 This isn't an affiliate link or anything. I don't get anything for it. (Without my link you can still try out the app for free for 2 weeks! My link just gives you 90 days! However, they're having an insane sale right now that's worth checking out. I think it's $20 per YEAR or something crazy. And you'll keep that price until you cancel.)

Can you commit to 1 session a day? Can you commit to just 15 min every day for the month of June? It could be anything from yoga, to HIIT to meditation... Or a mix. That's what I do.

🔶 One 15-min session every day in June

🔶 Comment on this post every day to share your progress (seeing others share theirs will hopefully encourage you to keep going)

🔶 If you're not into HIIT, Yoga, Meditation or Barre, feel free to create your own challenge. Just share it in a comment below!

They have several different apps. I use them all on my computer, but they have them for phone and tablet too.

And each app is completely customizable from total beginners to advanced. And you can also customize how long you want each session to be, what specific areas of your body you want to focus on (leg day, anybody? 😅) – for my yoga sessions I like extra attention for my neck and hips... I hold a lot of stress there.

The best part for me is that you get a different session EVERY TIME (Disclaimer: there's more variety in more advanced levels, though). I've been using this app since 2017. It kept me sane and in shape during Covid lockdowns (they even made the app free for everybody during that time!)

I love it, use it regularly and highly recommend it.

You in?

Then JOIN HERE, and comment below so I know who's joining me!

15 min a day! Come on! 💪🏼 We start tomorrow! 🧘🏻‍♀️

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