I usually have a Greek yogurt bowl in the morning however many people they make their yogurt bowls super duper plain and this causes them to have cravings for bad food so what I do to substitute this is I throw in some frozen bananas frozen berries some pumpkin spice some coconut shreds and lots of honey you want to honey max 🤣👍

Have you made your potions yet? 🧪🦇 For this Spicy Winter Potion, here’s what you’ll need: - Ginger (gut health GOAT) - Apple (loaded with fiber) - A dash of cinnamon (anti-inflammatory magic) - 3 tbsp of honey (because gains should taste good) If you’ve got a juicer, use that—it’s the easiest. But if not, a blender and strainer will get the job done. This stuff will have you detoxing and literally running to the Batcave. I’m sneezing as I type this, but my gut feels invincible. 💪 Boosts gut health like crazy—think 10x. And it’s not just me saying this. A recent study found that ginger and cinnamon together are amazing for your gut. They help balance digestion, reduce inflammation, and improve gut bacteria. (STUDY_) Go try it and tell me if it’s hitting for you too. 👀