14d ago in General discussion
A locked body is a body trapped in pain
How do we unlock the body. There may be many ways to unlock the body. As there are many causes for its seizing. A most primary and fundamental cause of a locked body full of pain is the UN-Management of stress as it manifests in the Muscular System.
When the muscles are habitually worked, tightened, from work labor and stress, gone in managed they shorten, stiffen and our movements become stuck.
The Lower Back is the base of the spine. When the cause of lower back pain is hyper contracted lower back Muscles from hard and repetitive labor, injury and or stress - there is one most natural and effective remedy. And that is to Pandiculate our most fundamental planes of movement governed by the muscles and muscle groups themselves. The Banish Lower Back video collection in the classroom here in the Low Back Liberation Skool shows you how to effectively Pandiculate those planes so our muscular system is managed, loose, freed and agin ready for action.
Maintaining that freedom of movement requires daily committment to serving the freedom of your body through daily practice. Effective, efficient movement system for freedom of pain, releasing of youthful energy and vigor and inherent confidence that comes from the integrity of the body manifest.
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A locked body is a body trapped in pain
skool.com/banishingpain
I teach ancient bio-mechanical movement meditation to help get you out of low back pain and stay out of it for life.
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