Unlock for $497
Low Back Pain Relief Course
13 simple and gentle movements which will, when practiced regularly, keep the muscles of the lower back agile, supple, active and out of pain.
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Unlock for $997
Expert One on One Coaching
Banish Lower Back Pain with expert one on one coaching. Expert eyes on just you, to ensure maximum results.
Deliverables:
1. A 20 minute initial intake/consult over zoom
1. Two - 60 minute zoom recorded movement sessions with Christopher One on One
2. 3 weeks of personalized support post sessions.
3. Copy of the recording for personal use for life.
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Low Back Pain Relief Sample
This is movement lesson #1 that targets the muscles of the lower back along the spine.
Remember: the whole muscular system is connected.
For example: If the muscles of the sides of the body, shoulders and neck are stiff and stuck and in pain, that will keep the lower back stiff and in pain. With this video you can get a feel and a taste for what you will be learning and your instructor.
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