Keeping pain relief liberation simple and efficient, with no side effects! Learn these 7 movements. Then practice them together one by one, starting with #1 and ending with #7. Do these 7 movements 2x per day slowly. 3-5 gentle repetitions each movement. These are functional Pandiculations, the bio mechanic animals employ to enjoy wild health, agility and power! When practiced regularly, these movements act as a natural foundation to keep the muscles of the lower back out of pain.

Banish Lower Back Pain with expert one on one coaching. Expert eyes on just you, to ensure maximum results. Deliverables: 1. A 20 minute initial intake/consult over zoom 1. Two - 60 minute zoom recorded movement sessions with Christopher One on One 2. 3 weeks of personalized support post sessions. 3. Copy of the recording for personal use for life.