Are you really about that life?

Are You Wasting Time in Your Daily Routine?

Take a moment to reflect: How productive are you in the areas that truly matter?

Let’s break it down. On a scale of 1 to 5 (with 1 being the lowest), list out the categories that hold significance for you. Think about areas you want to improve, such as:

- Family Time

- Self-Development

- Fitness

- Career

- Health

Next to each category, write down your rating. Be honest.

Here’s the reality..If you rate something between 1 and 3, it’s time to prioritize. Consider making a change, especially if your goal is to become the best version of yourself and having an Alpha Mentality. This transformation/truth won’t just benefit you, it will positively impact those around you, too.

💯Remember Adding new habits on top of poor ones can lead to increased anxiety. Sometimes, the key to improvement comes in subtraction—letting go of habits that drain your energy so you can focus on what truly deserves your attention.

Only you know if you’re ready for a change, my question is…

Are you ready to make a change?

The Alpha is Back!!

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Back To Alpha

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"I'm here to help men build bodies that are strong A.F & develop disciplined habits that separates them from the clutches of functional depression.

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