Hello, following an L5S1 disc implant, can we strengthen the back by stretching the muscles?

Morning all Do any of you guys compete, have competed or plan to in bodybuilding competitions? I would love to hear your journey.

Have developed a bit of tendonitis in my right elbow and am wondering if anyone's got any suggestions how to deal with it - it's hampering my workouts a bit so hoping it goes quickly.

I had a weightlifting routine question for everyone. How often a week are you targeting a muscle group?

I'm getting ready to buy some lifting straps and was wondering what kind I should buy? There are several different styles to choose from (padded, hooked, etc.) and I wasn't sure which one I should order. Thanks!