Coming soon to you tube. Romain motivated - body building motivational channel. This is a clip - whole video will be on you tube in 2 weeks. Itβs myself and nigel collyer.
I am natural. Donβt take any supplements except creatine. I am not sure what nutrition you have available but mine is pretty basic, chicken, eggs, rice. Hard work can get you there as a natural.
Do you also have clutter problems in your gym? (I guess it's in France based on the language) the manager of a weight room found a fun solution so that members don't forget to put their weights away after doing their sets :-) Translation: "Please put your weights away, your mothers don't work here" πππ