5d ago in Inner Game
Meditation and visualization
This will be the start of a running log of daily meditation and visualization. Here I'll update about actions, progress, mental blocks, and results. This is an area of very high focus for me right now in order to clear a massive amount of mental "noise" I have with regard to the direction my life is headed. Paul has modules on these items, and for anybody struggling with issues, this could help provide some clarity.
As I mentioned I am going to copy journal entries directly from my notepad. I think hand writing them first is a great way to de-clutter your thoughts and almost practice a bit of mindful meditation by writing since we all just type to text now. To me, I retain things better when hand writing them.
Day 1 - As of now the clarity for some things in the future non-existent. My plan is to use all these tools day by day to help remove the noise, little by little. This is going to take a lot of practice for me personally because of the amount of thoughts I can have at any one time.
I'll implement audio aids such as alpha waves and "om" chanting videos. Along with these I'll be doing several walks a day after meals and in between when I can as well as meditating in place with the visualization exercise.
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Meditation and visualization
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