A lot of new Receiver content has been uploaded to the Community Resources! Tons of great value & drills from Coach Ali @Jaleel Ali From understanding how to win at the line against press man... To drills that you can use now to master your 3-step breakdowns. Be sure to start implementing the information ASAP!

This will automatically correlate to a better drive phase in 40, and the main thing you need in route running or acceleration from breaks on defense https://www.skool.com/apex-athletix-7996/classroom/00993396?md=43f9a559caa54ace809410aa52815bd8

@Jaleel Ali explains a crucial element to generating explosive speed. And that's engaging your hips in a certain manner. Hips are a crucial factor in every phase of the game. From breaks to even getting off the line. It's especially important for your 40-yard dash... Hints why so many coaches & trainers emphasize them. By understanding a few simple examples in the lesson you'll have a much clearer idea of how to use your hips to generate real power. Be sure to check it out! New lesson under "General Resources" titled "Generating Power Through Your Hips - 40 Yard Dash".

Today I want to go over how your workout schedule should look. Based on your needs, each athletes schedule will vary. However, each week you need these things included; 1. Speed training 2. Position specific training 3. Strength training At Apex we always have 2 speed days (at least) 1. Maximum velocity (60m tops) 2. Acceleration (starts to 30m runs) *3 days for strength training * Lower push/lower pull/upper body *2 position days * Here is an example of what our Elite college football schedule looks like, Monday - Morning- Maximum Speed Evening- Lower pull weight lifting Tuesday - Morning- upper lift Evening- Position training Wednesday - Active recovery day Evening conditioning Thursday - Morning- upper lift Evening- Position Training Friday - Morning- Acceleration Speed Training Evening- Low push lifting Saturday - Active recovery Sunday - Full Rest

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