How to schedule your workout week!
Today I want to go over how your workout schedule should look. Based on your needs, each athletes schedule will vary. However, each week you need these things included;
  1. Speed training
  2. Position specific training
  3. Strength training
At Apex we always have 2 speed days (at least)
  1. Maximum velocity (60m tops)
  2. Acceleration (starts to 30m runs)
*3 days for strength training *
Lower push/lower pull/upper body
*2 position days *
Here is an example of what our Elite college football schedule looks like,
Monday -
Morning- Maximum Speed
Evening- Lower pull weight lifting
Tuesday -
Morning- upper lift
Evening- Position training
Wednesday -
Active recovery day
Evening conditioning
Thursday -
Morning- upper lift
Evening- Position Training
Friday -
Morning- Acceleration Speed Training
Evening- Low push lifting
Saturday - Active recovery
Sunday - Full Rest
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1 comment
Jaleel Ali
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How to schedule your workout week!
Apex University
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