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May 14 in
Easy Run Advice
1. Go on feel, do not worry about exact pace. 2. listen to your body 3. be able to keep a conversation, otherwise you are going to fast 4. stretch for a few minutes afterwards 5. Relax, enjoy the fresh air and sunshine
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May 14 in
Go Faster and Farther with a Great Coach
https://leoniatrackclub.com/blog/5-very-convincing-reasons-why-you-need-a-running-coach https://leoniatrackclub.com/coach
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May 14 in
Running Slower to get Faster!
Check out this great article! https://www.runnersworld.com/uk/training/a776622/how-slowing-down-can-help-you-speed-up/
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skool.com/andrew23-3992
How to improve endurance and progress in running. Strengthen your cardiovascular health, decrease injury, improve mental health, and have fun doing it
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