May 14 in Running Tips
Easy Run Advice
- Go on feel, do not worry about exact pace.
- listen to your body
- be able to keep a conversation, otherwise you are going to fast
- stretch for a few minutes afterwards
- Relax, enjoy the fresh air and sunshine
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Easy Run Advice
skool.com/andrew23-3992
How to improve endurance and progress in running. Strengthen your cardiovascular health, decrease injury, improve mental health, and have fun doing it
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