This week I will: Write 2 posts on my current book, I will read one chapter every day. On Tuesday and Thursday I will make posts on the book and how it relates to ADHD. I will make a post with the content of YOUR CHOICE. Comment on this post the topic you would like to learn more about and I will assemble some research and material to write up a post for you! It is very important to me that the members of ADD Focus get some value out of this community so let me know how I can improve this place! I encourage everyone to also write their goals for this week. Make sure to include when and where you will take action. Check back with your post next week and let us know how you crushed your goals!🥳

Today I will read a chapter of my book, "Thinking Fast and Slow" by Daniel Kahneman. I will do this at work at 2:00pm📖 I will clean and "reset" my entire apartment after work. I will do this at 5:30pm. 🧹 I will get exercise in by doing 50 pushups, sit ups, and squats at home today because I will be busy cleaning and can't go to the gym. I will do this after I finish cleaning. Around 9:00pm. 🧘‍♂️ I encourage everyone to also write their goals for today. Make sure to include when and where you will take action. Check back with your post tomorrow and let us know how you crushed your goals!🥳

Today I will read my book "Thinking Fast and Slow" by Daniel Kahneman. I will read while at work at 8:30am📖 I will spend time this morning, learning about social media content strategy. I will do this after I finish reading at 8:30am 📱 I will exercise for 45 minutes by jogging at the Rec. Fields at 4pm 🏋️‍♂️ I encourage everyone to also write their goals for today. Make sure to include when and where you will take action. Check back with your post tomorrow and let us know how you crushed your goals!🥳

Today I will read a chapter of my book, "Thinking Fast and Slow" by Daniel Kahneman I will do this at work at 9:30am. 📖 I will spend some extra time cleaning my apartment today, resetting the bedroom, living room, kitchen, and bathroom. I will do this at 5:30 pm. 🫧 I will exercise 45 mins today. I will do this at 7pm, at the Rec. Center or in my apartment on my pull-up bar. 🏋️‍♂️ I encourage everyone to also write their goals for today. Make sure to include when and where you will take action. Check back with your post tomorrow and let us know how you crushed your goals!🥳

Today I will read a chapter of my book, "Thinking Fast and Slow" by Daniel Kahneman. I will do this after dinner at 7pm.📖 I will exercise for 30 minutes while listening to a podcast. I will do this at 5pm on the Rec. Fields.🏋️‍♂️ I encourage everyone to also write their goals for today. Make sure to include when and where you will take action. Check back with your post tomorrow and let us know how you crushed your goals!🥳