Oct 3 in 💪 Fitness & Health
Killer Chest Workout 🦍
Check out my video below to see an example of one of my chest days.
Notice everything I do when lifting is always SLOW and IN CONTROL.
It’s not about the reps, or even that much about the weight.
You want to test yourself a little more each time but ultimately it comes down to TUT (TIME UNDER TENSION).
Don’t let anyone tell you different.
Feel free to reach out about any questions you may have.
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Killer Chest Workout 🦍
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