Killer Back Workout · Academy of Adulting

Ricky Carilli

Oct 1 in 💪 Fitness & Health

Killer Back Workout

I understand a lot of people in our community may not be into fitness, and that's okay.

I do, however, want to stress the importance of taking care of yourself physically.

It literally affects almost everything else in your life.

It's not just about looking good.

It's about FEELING GOOD.

It's about DEVELOPING DISCIPLINE and RESILIENCE.

It's about teaching yourself DELAYED GRATIFICATION.

Most importantly, in my opinion, it's about BUILDING SELF-CONFIDENCE.

Something slowly begins to change in your brain when you start consistently doing difficult things that you probably don't want to do.

Don't get it twisted. There are VERY FEW days when I look forward to working out. Yearly, I can probably count those days on two hands.

So why do I go?

Because besides those reasons I mentioned above, I know that I don't feel good about myself when im not pushing myself in all areas of my life.

The purpose of all life is constant growth and progression.

And thats what the Academy of Adulting is all about!

Feel free to reach out to me about any wellness, fitness, nutrition related advice.

I am fully certified in all of those areas, and have been living this life for almost two decades.

PS: The gym has been the first place I return to when recovering from many of the rock bottoms situations I've overcome in my life. I have also noticed that whenever I am not consistently exercising, other areas of my life become negatively affected as well.

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