“Breathing is the key to transformation, the secret to health and vitality, and the path to spiritual awakening.” Dan Brule Wednesday night breathwork is a time for us to share, connect and breathe. Please join every Wednesday night at 6:30pm PST, link is in the calendar.

Link is in the calendar. Look forward to connecting.

Tonight’s breathwork will be pushed to next Wednesday because I am working a special retreat in central California. Thanks for understanding,

Hey guys, It’s been a great week of connection, adventure and fun. I am working with the non profit organization, We Are Ocean, that offers young adult cancer survivors a place to meet other survivors, adventure into the unknown and connect to nature. Yesterday we kayaked the caves of Santa Cruz Island at Channel Islands National Park. Today we spent the afternoon at Refugio State Beach. I taught yoga and did a sound meditation tonight it was epic. All my focus has been on this camp and I will be back in full swing by Thursday. Can’t wait to connect 🤙

ur Memories Our memories create a timeline of our lives. You know that how we feel right now can change how we remember those moments?If you're happy you look at everything in a positive aspect .If you’re feeling down, things feel gloom, even memories. Our memories can be a bit mixed up. You might think a friend forgot your party, only to find out later they were just late. Recognizing that our memories are part of a bigger story helps us understand how our feelings shape them. How do your emotions affect your memories? Share your thoughts below—we want to hear your experiences!!!