7 day challenge here. Make just one single commitment for the coming week. Maybe it is exercising in any form every day 🏋‍♀️ Perhaps it's getting in 2 longer Pilates sessions over the week 📆 Or achieving 20 mins movement a day 🤸‍♂️ Not eating any 💩 or drinking any 🍷🍺 this coming week Going to bed 1 hour earlier for better sleep 😴 Or ensuring you hit 2.5ltrs water per day💧 What's the biggest thing you need to work on? Make that commitment in the comments 👇 along with anythingcekse youvwant to add. We will check in every day to see how you're getting on 💪 Can't wait to hear what you're planning to achieve and seeing you nail it 👏 Any questions, please shout! Russ

Thank you for joining Pilates At Home. Welcome to the community, as that is what this is. I'd love to hear from you regularly through posts, comments and likes! Post your questions and your wins, support each other with likes and comments 👍 Although the course is free, you unlock the next levels with engagement in the community. Or by having your onboarding call where we will make a plan for you and your goals. Sessions 1 & 2, as well as the Quick Start session and the Tutorials & Principles are already unlocked. You unlock the next in series, live Zoom recordings and daily maintenance sessions (pretty much everything) by achieving level 2. You also unlock the direct messaging function at level 2. It takes 5 points to get to level 2, which is a handful of engagement. Please make your introduction post now and we will get you to level 2! Let's hear: 🔵 A little about who you are, where you're from, what you enjoy doing 🔵 What brings you here, how you're hoping Pilates can help you If I can help with anything please post in the group and I'll get right back to you. If you're level 2 please feel free to DM me. Let's get you achieving your goals fast!