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Roll With The Flow
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Mobility & Injury Prevention
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Learn Roller Skating - SK8SHOT
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49 contributions to Learn Roller Skating - SK8SHOT
10d ago in
More Confidence on a Softer Wheel😬
Anyone else making small wins on a softer wheel? I can’t be alone out here too scared to work on pivots using my harder and slicker wheels😄. Granted my garage cement floor and Radar Energy are a not so sticky marriage. This is my gradual win people. It’s all I got so far this week😄🙆🏾♀️💁🏾♀️
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New comment 7d ago
2 likes • 10d
Yeah I feel like I would advance faster because I will be comfortable on softer bigger wheels.
0 likes • 10d
Can you do it with toe stops ??? You look amazing by the way.
15d ago in
No skating
I have to stop skating for awhile. I reactivated and old ankle injury. No more shots it time for surgery.
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New comment 11d ago
3 likes • 13d
Oh no sorry to hear this !!! Rest up and get yourself back healthy and strong .
15d ago in
Knee sleeve/brace?
Hi! Does anyone have recommendations on good knee sleeves for supporting an acting up knee? I’ve been using a basic knitted sleeve, but would need something a bit more stabilizing that still allows movement. Are the urethane ones for weight lifters the way to go or is there better options? Not too keen on the strap on ones, and there’s no real injury that needs to be fixed. The need is for lateral support so the single straps don’t work.
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New comment 9d ago
1 like • 14d
@Liisa Lounila I second @Candice Frost. My knee was acting up and showing out. I went and got a massage. They worked on my hips, quads and glutes. I had I no pain the next day. It did come back but I focus in hip stretches and mobility. I feel the difference. I was scared I may need surgery before I started focusing on my hips.
0 likes • 14d
@Tiffany Chin did you ever get the surgery ?
17d ago in
Starting to upload some videos of myself skating that I like. Thanks to everyone here for creating safe space to be Joyful with your Journey!
https://youtu.be/trxmJgK5XCk?si=TVugYW8HaTnSmX8x
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New comment 16d ago
2 likes • 16d
The view is 👩🏾🍳 😘!!! You look amazing on wheels can’t wait to do that .
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