Hi all, anyone here have knowledge on any elite wholesale butchers in Melbourne?

Hey crew! I’m looking at getting my bloods tested in the next week or so.. what levels/markers should I be requesting to test for exactly?

Hi, I’m Trent Dumont and currently living in Melbourne. I’ve joined the Natural Health community to increase my energy levels, improve my physique (increase muscle mass + decrease body fat) and to gain knowledge/guidance to have consistency in my diet and training. I have just finished my professional sporting career, so I have a fair idea on what is required. However, I’m about to start my new career and my schedule will become much busier than it has been it the past so I want to further educate myself so I can cover all bases of my health without all the support I had in the past from the professionals employed by the sporting clubs I played for. Things I find fun are socialising with my friends, travelling and going to live music or sport.

Hey brother, I’m wondering how I should best implement my running sessions into my week around the gym sessions? I’m looking to probably do 2-3 runs (which footy will substitute soon) a week. I’ve been used to hitting 3-4 huge runs/training sessions a week and cross training on every off day. That’s not possible anymore and I’m looking to stream line my process so I’m not losing out too much in either area. What are your thoughts on how to achieve that? Appreciate the help, great man!

I came across this water filter (link below) at my massage clinic recently. The water was delicious. I thought I’d inquire in here if anyone had knowledge about the quality of the system before I purchase. Any help is appreciated! Peace xx https://zazenalkalinewater.com.au/products/zazen-alkaline-water-system