Just a reminder… you don’t get out of shape in between Thanksgiving and Christmas. It’s between Christmas and Thanksgiving that can hurt you. Flip the script, you can’t get in shape between Thanksgiving and Christmas, you get in shape between Christmas and Thanksgiving. Too many times I see the gym these next 4-6 weeks packed with people trying to “burn the holiday calories.” The holiday season is a time to be enjoyed. Have the food, enjoy the company, and of course be smart about your portions. But if you have a couple pieces of pie, or some drinks, operate as normal in the gym. There’s no need to do obsessive amounts of cardio, or spend 3 hours in the gym. Your weight will fluctuate this time of year, that’s normal, more than likely the foods we’re eating more of contain more salt and overall more fat. Stressing about eating too many calories will only take away from the time you have with your friends and family. Enjoy it, and once the holiday season is over, you’ll notice your weight slowly return back to normal. Happy holiday season everyone! Drop your favorite holiday tradition below! 🦃🎄