Hey there! I've been through the course and I have really clear that vegetable oils are bad for me? But then which kind of oil is acceptable? Olive oil? Coconut oil? Butter? Thanks in advance
I just saw that this course is against IF. I am a begginer so I would like to know what do you think about that people/doctors who say that fasting “cleans“ your body or removes cancer cells. Thank y'all