Full disclosure! With a newborn baby, sleeping between 5-7 hours of broken up sleep per night has been making it tough to do Get ups 4 times per week. My knees are aching since it’s cold and due to sleep deprivation. Swings aren’t bad at all, and the full body lifts aren’t bad either. But putting gains with heavier bells and get ups multiple days per week on hold currently. It’s still all worth it! We love our son so much!

Where are you from? I am from Northern California. Live in a place about 75 miles north of San Francisco. What's your nickname? Tom Favorite Kettlebell Exercise? Still figuring this out, if I had to pick one I would say TGU. Least Favorite Kettlebell Exercise? Swings What do you need immediate help with inside this community? Appreciate any guidance on how to navigate this site for maximum benefit.