Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More

Memberships

Iron Community

Private • 18 • $25/m

Contributions
Thomas Friss
@thomas-friss-8107
I'm 33, 233 pounds, got some spine issues and trying to lose fat and build muscle. Lost 20 pounds so far, hitting a wall.

Active 25m ago
Joined May 6, 2024
powered by