I'm so happy many of you enjoyed the format of today's live call. ☀️🍌 Let's do another call together next month!🏝️ I will update you with a date soon... BUT what should be discuss??? Let me know in the comments!🍉

I’m excited to share with you guys FIRST that I’m releasing a 4th of July ebook on Monday! I’m allowing everyone here in my community to purchase the ebook today through Sunday for 30% off! All recipes are vegan and raw-vegan. Some are fat-free some are low fat. Here is the link! https://payhip.com/b/IN0zf

Hi Everyone! Two things I hear often is "how do I build muscle or get toned?" and "how much protein do I need to get toned?" It's really quite simple. You need to work the muscles to build strength and tone and you need to eat enough nourishing food daily that has glucose and amino acids. You can provide your muscles with all the aminos acids and glucose needed to get toned, but if you're not actively working the muscle nothing will happen. Fruits are one of the best foods to support our muscles both in fueling a workout and in recovery. So it's easy to take the first step: eat more fruit. The next may be more difficult: be more active and lift more weights. You don't have to be lifting crazy heavy weights. You can simply lift whatever feels challenging or even just start with body weight. If you are curious where to start comment WORKOUT and I'll send you my 7-day workout guide!