22 lbs in 10 months 💪🏽 Age - 31 Height - 6’5 Current weight - 183 lbs Goal weight - 205 lbs Goal gains - 0.55lbs/week Daily Calories Needed: 3,220 “Why” - I want to be and feel like the best version of myself physically and fill out my frame more. I want to exercise discipline and self love in all areas of my life. This program is the way I can check the “physical” box of discipline and self love and build momentum for my spiritual and mental areas of my life. 205lbs would match the “heaviest” I’ve ever been but, I’m also challenging myself to do it with “healthier” calories. Been tracking my calories today on my fitness pal and realizing I haven’t nearly been eating enough consistently haha.

Videos 1-6 of the course are completed and you now have more than enough information to get started. For now, please watch those videos and share your goals and your "whys" for getting ripped...let's get this community started baby. Course is located in the "classroom" tab, or just click here: https://www.skool.com/ripped-from-home-4295/classroom/97f82ffe?md=f8fe0cb0473249159c5fe1791799fbed