Feb 25 in General discussion
My Goals
22 lbs in 10 months 💪🏽
Age - 31
Height - 6’5
Current weight - 183 lbs
Goal weight - 205 lbs
Goal gains - 0.55lbs/week
Daily Calories Needed: 3,220
“Why” - I want to be and feel like the best version of myself physically and fill out my frame more. I want to exercise discipline and self love in all areas of my life. This program is the way I can check the “physical” box of discipline and self love and build momentum for my spiritual and mental areas of my life. 205lbs would match the “heaviest” I’ve ever been but, I’m also challenging myself to do it with “healthier” calories.
Been tracking my calories today on my fitness pal and realizing I haven’t nearly been eating enough consistently haha.
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My Goals
skool.com/ripped-from-home-4295
Get ripped from home using minimal equipment and bodyweight exercises in only 5 hours per week. Share your wins/losses/progress with others
Leaderboard (30-day)
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