Hi all!! I'm back in motion. I'm just gonna start posting with the How to Stop Binge Eating Forever website, because I can't wait any longer. :D Sometime soon, I'll transition to the more basic How to Stop Binge Eating, but for now, we're sticking with the forever one! :D Keep your eye out for emails and youtube videos coming up. Podcast launching whenever possible. How are YOU? (Also: my kids are off school right now for fall break, so it's been tough for me to manage it all :)

Feel free to use this space however you wish -- for yourself to track things, for yourself or others to hold yourself accountable, and to cheer each other on! #accountability #checkin

Hi all!! I'm wanting to do monthly challenges! They will vary in length. This month, since there's only a few days left, we are going to do a "Leave 1 Bite" challenge for the rest of September. You will leave 1 bite on your plate at each meal, whether it's a salad, smoothie, hamburger, anything! And work with yourself to calm your thoughts around food waste, OCD, "might as well", etc :) Feel free to post about the discomfort you feel, and we can talk about it! Let me know how it's going periodically. I'm gonna do this with you! So my challenges right now are 1 Salad Per Day (indefinitely), and Leave 1 Bite Until Oct 1. Who's with me???? Comment below!

Feel free to use this space however you wish -- for yourself to track things, for yourself or others to hold yourself accountable, and to cheer each other on! #accountability #checkin

There’s No Such Thing as Comfort Food!? Here’s my hot take! Is there really such a thing as comfort food, or is that just a story we tell ourselves? 🤔 In this LIVE stream, I’m challenging the whole idea of comfort food and breaking down why we think certain foods are the answer to our emotions. Spoiler alert: They’re not! 🛑 Here’s what we’ll cover: - Why food doesn’t actually “comfort” you the way you think it does - The truth about emotional eating and what you're really craving - How to break the cycle of using food for comfort - Practical tips to feel emotionally nourished—without turning to food If you’re ready to stop turning to the fridge every time things get tough, this is the LIVE for you! Let’s explore this more together and find out what’s truly behind your cravings. 🌟 You’ve got this! I’ll see you there! https://www.facebook.com/events/1264947811348372?ref=newsfeed xoxo Cheri