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Stop Bingeing and ETL (FREE)
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13 contributions to Stop Bingeing and ETL (FREE)
Oct 3 in
Daily Accountability / Checkin
Feel free to use this space however you wish -- for yourself to track things, for yourself or others to hold yourself accountable, and to cheer each other on! #accountability #checkin
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New comment Oct 4
2 likes • Oct 4
I’m having cabbage soup for dinner. Watching an old interview with Cheri and Dr F, thinking about transformation🥰
Oct 1 in
Daily Accountability / Checkin
Feel free to use this space however you wish -- for yourself to track things, for yourself or others to hold yourself accountable, and to cheer each other on! #accountability #checkin
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New comment Oct 2
0 likes • Oct 2
@Cheri Salcedo way to roll with the changes and check your thoughts! 🥰
1 like • Oct 2
I had a yummy food day today….smoothie soup and medium salad nice cream…not a weight loss day but a delish maintenance day! I’m done eating today and will be practicing allowing my urges and feeling my feelings tonight….practice time!🤗 my salad had crispy chickpeas and artichoke heart's….so yummy!
Sep 28 in
Daily Accountability / Checkin
Feel free to use this space however you wish -- for yourself to track things, for yourself or others to hold yourself accountable, and to cheer each other on! #accountability #checkin
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New comment Sep 30
3 likes • Sep 28
Finally leaving a bite at lunch today!💪🏻
Sep 25 in
September Challenge! Leave 1 Bite
Hi all!! I'm wanting to do monthly challenges! They will vary in length. This month, since there's only a few days left, we are going to do a "Leave 1 Bite" challenge for the rest of September. You will leave 1 bite on your plate at each meal, whether it's a salad, smoothie, hamburger, anything! And work with yourself to calm your thoughts around food waste, OCD, "might as well", etc :) Feel free to post about the discomfort you feel, and we can talk about it! Let me know how it's going periodically. I'm gonna do this with you! So my challenges right now are 1 Salad Per Day (indefinitely), and Leave 1 Bite Until Oct 1. Who's with me???? Comment below!
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New comment Oct 1
3 likes • Sep 26
Keep forgetting to leave one bite😂 will try again for dinner tonight💪🏻💪🏻
1 like • Sep 28
@Cheri Salcedo 😂😂 tricky!
Sep 27 in
Daily Accountability / Checkin
Feel free to use this space however you wish -- for yourself to track things, for yourself or others to hold yourself accountable, and to cheer each other on! #accountability #checkin
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New comment Sep 28
1 like • Sep 28
@Trina Southe awww sorry to hear about your son. Hope all is ok. Way to empower yourself sticking to your plan!!
3 likes • Sep 28
I had smoothie salad and steam veggies with a few nuts. A very on plan day for me…havent left one bite yet…I’m gonna have to get practising 😂
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