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The Wing Chun Family
Public • 9.1k • Free
10 contributions to The Wing Chun Family
6 likes • Oct 26
I’m 71 & just starting out.
Oct 17 in
Fitness journey
I’m at the airport waiting for my flight to Portugal. Looking at all the other people here I’ve just realised my mindset regarding my fitness goals has been wrong all my life. I’ve always wanted a strong muscular healthy body but never had the discipline to train endlessly, lift very heavy weights and run for miles. To miss out on fine food & wine. Most of the people in the airport are overweight, out of breath & struggling to move. My fitness objective is not to be like them, to exercise & eat sensibly but still enjoy the things that bring pleasure to me. Peace Love & Kung Fu
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New comment Oct 21
3 likes • Oct 20
@Melissa Cogan many thanks for the recommendation I will take a look 👍👍👍
1 like • Oct 21
@Melissa Cogan I’ve downloaded her Law of Attraction audio collection comprising of her 3 best selling books. 14 hrs of listening!!!
Oct 18 in
Training Supplement
Just had these two beauties delivered. Question is which is best to digest first @Sifu John Cogan 😄
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New comment Oct 20
5 likes • Oct 18
Hi Garry, I’m reading Power vs Force on Kindle @ listening to Letting Go as an audio book at the same time. @Garry Charles is right they compliment each other. I started reading Power vs Force first and I think the first few chapters explain the system of Kinesiology that is referred to in Letting Go. PvF is hard going at first. Both are addictive & in my opinion confirm what I always believed. I haven’t finished them but they have already changed my view of life. Bottom line, read them in any order you want. Please give feedback here on what you learn from them. Enjoy the journey.
Oct 16 in
Sequence of Learning
Hi guys hope you are all well. I joined a few weeks ago and I’m working my way slowly through. I’m doing the Mind Power course now and concentrating on centring. That means I’m not doing any of the Letting go or First form training yet. Is this the right approach? What did you guys do? Would you recommend doing the other courses as well or finishing the Mind Power course first?
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New comment 28d ago
7 likes • Oct 16
@Dave Ellis many thanks for this. I will follow that path. I am familiar with the Qigong breathing & will incorporate it. 🥋
Sep 30 in
Free coaching call
Hi what does the free coaching call involve? Is it a phone call/video link or an on line chat?
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New comment Sep 30
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Active 16d ago
Joined Sep 2, 2024
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