Lets tackle this subject today. What is everyone grateful for? I know as the year winds down, we all have gratitude's that encompass us, and helps us with negative thoughts that come into our heads at times. I struggle with this daily. Procrastination, cloudy minds, etc. We all had moments like this. I unfortunately, have these issues daily. 2025 is going to be a better year and with better progress in my life. Anyone got any suggestions as to what to do with a routine everyday, let me know? Open to opinions.

Pineapple glazed ham Whipped sweet potatoes Green bean/mushroom Christmas fruit cup Whole grain white roll Coconut cake Milk Butter Ham and cheese sandwich Lettuce/tomato Oatmeal cream pie Apple Lays potato chips Orange juice x 3

Chicken tenders Hush puppies French fries fries Coleslaw Honey mustard Red velvet cake

When a guy in shape walks into a room, people notice. It’s not “fair,” but it’s human nature. Your body is the ultimate status symbol. It shows discipline, grit, and self-respect—qualities no Rolex or Porsche can buy.

Which means it's time to set your intentions to win the week ;) Post your answers to these Qs in the comments below: 1. What are your Win(s)s from last week? 2. Where are you Stuck or Struggling? 3. What are your Goal(s) for this week? Share your answers in the comments below and then come back before Sunday and update us on your progress (as a reply to your own post) to be entered in the weekly prize draw!