If you haven’t yet, make sure you check out the insulin reboot. This works wonders this time of year after a few days of indulgence. https://www.skool.com/leanforlife/classroom/089e06e5?md=64b1e3c9b1c24a10b212ae6066f87949

When a guy in shape walks into a room, people notice. It’s not “fair,” but it’s human nature. Your body is the ultimate status symbol. It shows discipline, grit, and self-respect—qualities no Rolex or Porsche can buy.

Which means it's time to set your intentions to win the week ;) Post your answers to these Qs in the comments below: 1. What are your Win(s)s from last week? 2. Where are you Stuck or Struggling? 3. What are your Goal(s) for this week? Share your answers in the comments below and then come back before Sunday and update us on your progress (as a reply to your own post) to be entered in the weekly prize draw!

Magnesium is the second most common vitamin and mineral deficiency in the world–and it’s involved in over 200 chemical reactions inside your body, many which are related to stress management, sleep, and even insulin sensitivity. New research titled, “Role of Magnesium in Skeletal Muscle Health and Neuromuscular Diseases: A Scoping Review” have concluded that magnesium can directly improve muscle mass and exercise recovery. No, magnesium won’t turn you into the hulk; however, long-term supplementation has been shown to reduce muscle damage, support healthy hormones, improve sleep, and reduce stress. The recommended daily amount is 300-400 mg day, but most people don’t get enough. And if you train hard, you probably need more–which is why I personally shoot for 500-600 mg day and take Legion’s Sucrosomial Magnesium

Changing Your Body Is Like Investing. How? ​ ​You need consistent deposits of effort. ​ Early efforts may seem small, but over time, they build significant "physical wealth." ​ Rapid fat loss is like betting on a hot stock: it may pay off short-term but often leads to setbacks like muscle loss, hormone imbalances, and stalled long-term progress. Extreme dieting or overtraining could explain why your results have plateaued. ​ Healing and sustainable progress require a mental shift to smarter, long-term habits. Key points to remember: - Fat loss: Max 1% of body weight per week (e.g., 2 lbs for a 200-lb person) - Muscle growth: Up to 2 lbs/month for beginners; 2-5 lbs/year for advanced, natural lifters. Now, take a second–are your goals realistic? Is there a timeline? Use this as the time to set the expectation…and gauge progress from there.