1. I know That I have the ability to achieve the object of my definite purpose in life. therefore, I demand of myself persistent, continuous action towards it's attainment, and I here and now promise to take such action. 2. I realize the dominating thoughts of my mind will eventually reproduce themselves in a outward, physical action, and gradually transform themselves into physical reality. Therefore, I will concentrate my thoughts for thirty minutes daily upon the task of thinking of the person I intended to become, thereby creating in my Minda clear mental picture of that person. 3. I know through the principle of autosuggestion,any desire that I persistently hold my mind will eventually seek expression through some practical means of attaining the object back of it. Therefore, I will devote ten minutes a daily to demanding of myself the development of self confidence 4. I have clearly written down a description of my definite chief aim and life, And I will never stop trying until I shall have developed sufficient self confidence for its attainment. 5. I fully Realize that no wealth or position can long endure, unles built upon truth and justice. Therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, And the cooperation of other people. I will induce others to serve me, Because of my willingness to serve others. I will eliminate hatred, Envy, Jealousy, Selfishness,and cynicism, By developing love for all humanity, Because I know that a negative attitude towards others can never bring me Success. I will cause others to believe in Me, Because I will believe in them, And in myself. I will sign my name to this form, Committed to memory, And repeat it out loud once a day, With full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant.And a successful person. From the book think and grow rich by napoleon hill.

Embrace Discomfort: Occasionally challenge yourself to step outside your comfort zone. This could be through physical exercise, cold showers, or engaging in difficult conversations. Embracing discomfort fosters resilience and personal growth. I want you to share the areas you are feeling discomfort and then challenge yourself to get through it!