1. Morning Reflection: Start your day with a few moments of reflection. Consider what challenges you might face and how you can respond to them with virtue and composure. You might ask yourself: "What can I control today?" and "How will I handle adversity?"

Embrace Discomfort: Occasionally challenge yourself to step outside your comfort zone. This could be through physical exercise, cold showers, or engaging in difficult conversations. Embracing discomfort fosters resilience and personal growth. I want you to share the areas you are feeling discomfort and then challenge yourself to get through it!