Thoughtful Thursday: Type something you’d like to do for someone else

You have just joined the BEST self improvement community ever! Before you begin, COMMENT BELOW what you think is the hardest part about losing or gaining weight. Once you have done this check out the daily checklist in the classroom and get started with that, make sure you are completing that once a day and posting once you have completed the checklist so everyone knows you are staying consistent! Always feel free to ask questions by posting in one of the chats! Make sure you download the Skool mobile app from the AppStore or google play store. Always try to join the group calls so you can ask me questions directly and get more information that everyone else will be missing out on! *RULES* 1. Post High-Quality Content: Share only posts that you would want to see yourself. Low-effort posts will be deleted to maintain a high standard of content. Avoid self-promotion, as it will result in deletion and potential banning. 2. Report Inappropriate Posts: If you come across a post that doesn't meet our quality standards, please use the "Report to admins" feature. This helps us keep the community free from low-quality content. 3. Engage Meaningfully: Avoid spamming just to increase activity. Engage with posts and comments thoughtfully to foster meaningful discussions within the community.

Down 4 kgs this morning how's everyone else going?

Hey everyone. This is my motivation photos for anyone that has lost the motivation. You can do this. I am now down 7kgs since I started my weight loss, get fit and healthy regime almost 6 weeks ago. I am so proud of myself and have so much more energy now. I have another 8kgs to go and I'm at my goal, bring it.

First time going to the gym today. I used the treadmill. I did 5 minutes of brisk walking 10 minutes of jogging at a steady pace and 5 minutes cool down. Was only 20 minutes but was better than not going.