Challenge: meditate 1 hour 60 days
I got inspired by Naval He said he would meditate for 1 hour per day and reach "Inbox zero" in his mind in a bit less then 60 days. So I'm gonna see if I can do the same Currently I'm on day 10/60 and I'm also keeping track of my findings with a questionnaire that I got from a friend who studies neuroscience. Instructions are simple: Do nothing Don't put effort into anything don't put effort against anything. Don't focus on your breath. Just sit down with your eyes closed, see what comes up. Feel free to join if you need a little boost of accountability!