Over the weekend I was babysitting my granddaughters and they wanted to go to Booster Juice. I thought this was great, not asking to go to McDonald’s haha! So off we went and they each picked their flavour, & of course I decided I should get one too. It was going to be a busy day with the munchkins so I better get my energy stocked up. I chose one that was called High impact with high protein…… I did not feel great all morning long, blotted & gassy. I’m like what the H… I thought this was a good choice, NOT Afterwards I did a check on the ingredients. 26 gr protien, but 70 grams of sugar and full of carbs. NOW I know the why I didn’t feel good. ( I still had a blast all day with my girls) Note to SELF: there is always that wolf in sheep’s clothing 😂. Always do a quick check if this is what you are looking for….

Where is everyone? Is it because it's summer and the activity has stalled? I'm still on my Fascia exploration and today I am adding Qi gong to my day.

My exploration of FASCIA is keeping me on toes and still so interested in my body.

Pick a number from 1-80 and I'll give the first person to guess the right number a free month of coaching. Only 1 submission per person. And go!!