Activity
Mon
Wed
Fri
Sun
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
What is this?
Less
More
Memberships
FO
Fitness One-Global
Public • 263 • Free
FO
Fitness One Training Systems
Private • 101 • Free
3 contributions to Fitness One-Global
0 likes • Feb 20
Last night is hurting today...in a good way! Learning where my limits are ( my brain still thinks I'm 30), trapped in a 62 year old body.
Feb 2
in
What do you need?
If you’re new to our program and really need some help with weight loss, toning up or staying motivated, this group is for you! We will release our new free course next week… But before we do, what would be the number one things you are looking for in a program?
15
15
New comment Feb 6
6 likes • Feb 4
Beginner level strength training that will build muscle support for arthritic joints. Better understanding of how the Perfect Amino helps (5 tablets 1-3 times a day is a lot $$$).
Feb 2
in
HOW TO USE THIS GROUP (If you are a little confused or curious)
We will release Monday a guide to using this group, announce free programs in the classroom and let you know about special events! STAY TUNED
28
17
New comment Feb 7
3 likes • Feb 4
Here we go!
1-3 of 3
@shellie-sibert-3304
62 and getting ready for action this Spring and Summer.
Active 4d ago
Joined Feb 2, 2024
powered by